For Those Who Want
Extraordinary Life Now
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For Those Who Want Extraordinary Life Now
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I am honored to share this Meditation with you...
Imagine a time for yourself. And take a few minutes to relax and refresh your energy. Sit down comfortably and quietly and allow your breath to flow naturally. In and out, through your nostrils. In and out gently. Slowly let your breath get deeper and breathe into your belly, deeply and gently. Feel your body relaxing gradually and getting warm and comfortable. I want you now, to picture yourself outside in nature... the air is warm, you can hear the birds singing quietly, the smells the air carries around you are fresh and clean and aromatic. Look at the beauty all around you, see every detail of it... the colors, the textures... and with slow, balanced and grounded steps you are walking up a path toward a special place of power, that draws you magnetically towards it. As you arrive there, you can see a babbling stream and hear the water gurgling between the mossy stones. A little bird is hopping from stone to stone whipping her tail up and down. Green fern leaves are dipping their tips into the fresh water and you are bending down to scoop a refreshing handful of clear mountain spring water tasting delicious and fresh and cool. The little bird seems to watch you curiously and is not shy at all. You are finding a comfortable place in the half shade on a soft pillow of mosses and leaning against the trunk of an ancient beech tree, you are taking deep slow breaths relaxing deeply, feeling peaceful and content... In your mind's eye, your inner eye, an image is emerging now, of your Inner Wise Woman/ your Inner Wise Man and seeing her or him smile at you, the knowing opens up to you that you have all the knowledge, all the support and caring you can wish for, right here within yourself. This sudden insight fills you with a sense of gratitude and excitement and you know, that if you have any questions you are pondering in your life you can ask them right now, and your Inner Wise Man or Wise Woman will answer them for you. Through them you have access to the wisdom of the ages, the wisdom from the source... When you are ready to come back into this time and space, you thank your Inner Guide for the knowledge you have gained and say good bye to this healing place and walk back on the same path. Step by step, one foot in front of the other... Returning now, into this reality, refreshed and recharged, with a sense of complete well-being and clarity, that goes far beyond your usual experience of yourself and stays with you effortlessly. Take a couple of deep breaths and return to full waking consciousness. To Your Health and Well-Being, Blessed Be! Courtesy Iris Goddess Regina Sophia, my friend and teacher |
