Hypnosis for
STRESS MANAGEMENT
Stress and the City (tm) Hypnosis for
Stress Management Program (click here)
On this page click here to know:
Who should enter Stress management program?
Stress and Anxiety
Sleep Problems
Self Confidence
What Causes Stress?
TO
MAKE YOUR APPOINTMENT
click here
or call Mark at 347-783-9136 for more information
Our brains are continuously receiving myriad messages. Every day inputs such as; news, music, job, relationship, weather etc. comes from the external environment.
Internal inputs concerning movement, digestion, tension, pain also stimulate our
brain.
Our conscious mind deals with reasoning and logic, decisions, goal
planning and voluntary activity. Our subconscious mind contains all the social, spiritual and genetic background...
along with conflicts and disturbances which filter in through our conscious
awareness each day. The subconscious receives and holds the information, neither accepting nor rejecting the content. It does not evaluate. Evaluation is a function of the conscious mind.
Under threatening conditions, mankind still resorts to a primitive survival mechanism known as the fight or flight response, a means of dealing with perceived danger, threats or attacks. When the conscious mind can no longer handle threatening stimuli, the subconscious prepares us for fight or flight..... Our hearts pumps harder, adrenaline races through our systems, blood pressure rises, super strength can be generated.... We are ready for a physical confrontation. But sometimes there is nothing to fight. We can't physically fight the environment or a job, an accident, a bad decision and so on. Now what?
Read more about
Sympathetic and
Parasympathetic Systems and Their Role in Alleviating Stress
To Top
Unable to fight, the reaction turns to flight, which in present day life can prove just as impossible. A state of apathy, depression and/or hyper suggestibility ensues. Negative input finds acceptance and soon futility and melancholy and overreaction to the senses develops together with a loss of tolerance. Before long, our paths turn downhill.
Thankfully, stress is not always negative, certain kinds of stress that are very desirable (for instance: romantic stress, job promotions, athletic competitions or perhaps winning the lottery) but stressors that produce debilitation, depression, excessive smoking, overeating, anger, grief and other reactions that cause dysfunction and unhappiness need to be dealt with and released; and sometimes therapeutic intervention.
Stress is a fact of life. We can't eliminate all stressful situations any more then we can create a better past. The good news is that we can alter our perceptions and reactions to stress.
Stress can be a reaction to people, places, events or things. Threats may be real or imagined. Remember... the subconscious mind does not analyze, and sometimes by the time depression appears, the conscious mind has lost its ability to do so too. However, the causes of the stress can be recognized, defined and often eliminated. Regression to cause therapy is a valuable technique in the discovery process.
To Top
Fears, real or imagined, can also lead to the symptoms of stress. Fears, left not dealt with, can expand into anxiety and phobias. Unrelenting pain or worries over health situations are factors, as are the repressed emotions of hurt, anger grief, etc. Public speaking or performances of any kind can cause the symptoms of stress.
Medical conditions and dietary deficiencies, environmental factors, such as bothersome noise levels all add to the effects of stress. We all have different tolerance levels, coping abilities, reactions and therapeutic needs.
People who are characterized as over-achievers, the highly competitive, or type "A" personalities continually expose themselves to the ravages of stress. The biochemistry created by stress can actually become addictive. Debilitating reactions and inadequate or inappropriate coping skills related to stress are often learned early in life from role models (parents, teachers, and relatives).
To Top
After discovering and analyzing the stress stimuli and the physical and/or emotional responses, rapid change can be achieved through hypnotherapy and self-hypnosis. In the hypnotic state, reframing can create positive new responses to replace the continuing devastating reactions to past events. Deeply held emotions or hurt feeling can be brought to the surface and released and externally induced pressures can be relieved. Armed with new and positive re-programming to old disturbances, major positive changes in attitudes and reactions realized; and a greatly improved quality of life may be enjoyed.
To Top
More about Hypnosis
Pain Management, depression, anxiety, fatigue, communication and
organizational skills, forgiveness, grief and loss issues, overeating,
overreacting, insomnia, health issues, life transitions, relationships, sexual dysfunction, speech problems, learning and memory, smoking and more.
To Top
This program is designed for those needing assistance in managing their situational stress, seeking positive mental attitude, to become more optimistic and successful in their personal organization and management. During the program participation many discover that they become more attractive, more spiritual, more self-confident, more successful. They become more interpersonally effective and improve their general sense of wellness.
To Top
Daily quiet "downtime" alike meditations is very important and is said
to improve your immune system. Doing relaxation exercises daily, taking time for yourself,
even if it is for 3 minutes a day, using your quiet downtime to close your eyes and think the word RELAX, can improve your coping skills and will improve your health and general sense of well being. Following the instructions from your hypnotist
teaching you relaxation skills for fast and complete relaxation and listening to the reinforcement tape daily during your meditative time can significantly reduce the stress effects on your personal and professional life.
Hypnotherapy assists you to discover and access your creative, unlimited potential, thereby allowing for the release of negative or limiting habits and associated ideas. We all experience doubts or setbacks. Resolving problems related to self-esteem, confidence or motivation is one of the most important and valuable capabilities of hypnotherapy.
At New York Awareness Center we facilitate your
stress management and further achievement
of success, positive change and health with Hypnosis
and Hypnotherapy individual sessions,
hypnosis tapes and CDs in a conveniently located office in New York City.
TO MAKE YOUR APPOINTMENT
click here
Additional links:
Deep
Breathing Benefits
Empire State
University
Integrative Medicine Symposium Students
To Top
 |
|
|
|
|
Send
e-mail with
inquiries about this web site.
Copyright © 2002 2005 2006 2009 New York Awareness Center
|
|
|
