WeightLossHypnosisWeightManagementHypnotherapyNewYork
Hypnosis New York  

"Awareness uncovers true power within

resulting in Influence, Creativity and Abundance."

              Mark Schwimmer                       

 

 

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Hypnosis For Weight Loss / Weight Management

What are you waiting for? My Weight Loss Story:

 

When I first realized I had hips I was 32. I worked on Wall Street at the time as a busy executive making important decisions. One decision I could not make - what to do about my hips. My hips began to grow, very gradually, over years, but I watched them grow bigger and fatter, and flabbier, and as if in a trance, I did not do anything to save them. Instead, I busied myself with more work.

 

Are you in this kind of situation? Do you wish you could have done something a while ago but you didn't?

 

Well... NOW is the time! Because I know how! I am now 4 sizes smaller than I was and I know what to do to maintain this weight. I am 48 and I have no problem with my weight. Want to know my secret? Fill this form out so I can help you.

 

weightloss, weight management, new york awareness centerWhat do you want to know? On this page for you:

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or Call Mark at 347-783-9136

    

Morrin Bass BCH, CI       Mark Schwimmer CH, CI      

Your weight management hypnosis instructors

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Why do some people eat more than others?

Have you ever heard any of these suggestions?

Eat what's on your plate! 

You'll sit here until every bit of that food is eaten!

You should be ashamed of yourself! 

Don't you know their are children that go bed hungry, and you don't appreciate all the food you get. 

Eat all of what I cooked for you so I'll know you love me. 

You were so good today you can have extra dessert, it's your favorite food!

Good job! Have a cookie!

 

Shame and coercion

Some kids are forced to eat all of what was on their plate, and punished for NOT finishing the food. The belief that wasting food is a sin, created a belief that you need to eat all of it.  Some kids got food as a reward, and others got it mixed up with a display of love.

Those who eat in restaurants or have food delivered, receive a plate of food, and they feel OBLIGATED to eat it all.  After all I paid for it, why not eat it, even if I'm not hungry anymore. Then it becomes a habit of overeating.

Look around! Notice, who is in good physical shape and notice what and how they eat.

 

Is it really hunger

Do you eat to get a certain sensation - what is it, this sensation?

How does your brain get a feeling of satisfaction?

When is enough?

Overeating

In rare cases, a person's weight gain is not caused by overeating. Instead, there is a physiological cause other than caloric intake. It can be caused by an abnormal retention of water, low thyroid function, or the use of a drug that disturbs the body chemistry. If this is the case for you, you will recognize symptoms such as puffiness (as a result of water retention) or general lack of energy (as a result of low thyroid function). Your reason for being overweight is best determined by a medical examination.

Hypnotherapy assists you to discover and access your creative, unlimited potential, thereby allowing for the release of negative or limiting habits and associated ideas. We all experience doubts or setbacks. Resolving problems related to self-esteem, confidence or motivation is one of the most important and valuable capabilities of hypnotherapy.

 

Why do you accumulate weight and others don't?

 

Is It; What? How Much? How Often? or When?

It's all of them!

Weight gain has to do with when you eat, how many times a day, at what time of day, how you eat and how much of it you eat at once.

What else?

Much of why we accumulate weight is the influence of stress. When you are under stress your body chemistry is different. 

click here to learn about  STRESS and how it affects weight gain.

 

 Age and Metabolism contribute to how your body stores  fat. This must affect your strategy to manage weight. For starter, exercise more and create ways to lead a more active lifestyle and your metabolism will speed up, and you will actually feel better emotionally.

Your Subconscious Reasoning

The reason you overeat may not be at all clear to you. It is not the WHAT you eat, it is the WHY! Any motive that is capable of making you operate in a way that causes you long-term physical, emotional, social, or mental discomfort is a motive that has, most likely, been well buried in order to avoid recognition. Uncovering the reason will almost always brings relief to the eating problem. With experienced hypnotist you are set up for success through the process of uncovering the truth and being honest with yourself, eliminating guilt and fears and bringing confidence in achieving the positive goals.

 

How Successful is hypnosis for weightloss?

 

"I LOST 27 POUNDS in three months, relaxed and finally feel good about myself. My family cannot not believe their eyes! SO OBVIOUSLY YOUR PROGRAM WORKS!" Karen, 38.

"I GOT MY BEACH BODY with hypnosis. Just in time for summer!" Lisa, 39.

"I can fit in my lost flattering dress, and boy , do I look gorgeous! Thanks Morrin! for your instruction." Gina, 32.

"I lost 16.5 pounds in 6 weeks after just one session with you!  I amazed myself! I feel more relaxed than ever and definitely much happier!" Amanda, D. 25.

"I wanted to tell you that after the session I was so motivated and energized and so LASER FOCUSED that I went home and did some things that I needed to do for a long time and it was great.  ...   I still cannot believe how great positive changes are in my life now.... how tremendously my life has changed, thanks to you, so - Thank you!" Peg, 53.

"Morrin, I am so happy I met you, You helped me change myself and my life!" R. 35.

More Testimonials click here

 

Click here to buy WeightLoss video tape "Hypnosis for Weight Loss - Why it Works" Morrin Bass, Lecture-Demo.

 

5-Rules to Follow

There are five simple rules that form the core of the Leptin Diet®. The quality of the food you eat is of course important. What is interesting about the Leptin Diet is that it is just as important when you eat as what you eat.

The Leptin Diet is the secret to getting more energy from less food. The scientific principles upon which it is based are unlikely to ever change. This is not a fad diet, a calorie manipulation scheme, or a starvation routine masquerading as a diet. It does not involve deprivation of pleasure. The underlying principles of The Leptin Diet apply to everyone, whether you need to lose weight or not. It is a lifestyle for eating properly grounded in the science of leptin. It is something you can do happily and healthfully over the long haul.

The five rules of the The Leptin Diet are:
Rule 1: Eat nothing after dinner.
Rule 2: Eat three meals a day.
Rule 3: Eat small meals.
Rule 4: Eat a breakfast containing protein.
Rule 5: Reduce the amount of carbohydrates eaten.
 

I would add - chew well, and slow down.


Let’s take a look at each of these rules a little more closely (click here).

Find more information on Your Mind in Hypnosis

More about Hypnosis

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TEN THINGS You Can Do Right Now

TEN Secret things useful to do for YOUR Weight Loss without diet or aggravation of a yo-yo!

You can LOSE at least pound a week (forever!)

1 Drink lots of water, NOT SODA, with lemon (NOT SUGAR).

Why? Water increases your metabolism. Fresh lemon juice has enzymes that cleanse, and creates an alkaline condition in your body. Your cells release fat when they are in an alkaline state and bind fat when they are acidic. To bind is human, to release is divine.

2 Take calcium

Studies in rats on a diet show that the ones with adequate calcium lost 30% more weight.

3 Eliminate !

Yes, we are talking poop. All that protein and no fruit makes us backed up. Drink dieting tea every night before bed, to start for the first two weeks, if no restrictions from your doctor, and follow the instruction on the box!(Allow at least 3 hours after your last meal before drinking it and before going to sleep. You will be VERY light and feel toned up in the morning. Hum and sing if you want.

4 Take Omega 3 oils.

Eat fish often. Tuna, salmon, bass are excellent sources of protein and omega 3s. If you can’t find the fish, take fish oil.

5 Active Lifestyle

Do something to boost your metabolism. When you exercise your body releases endorphins, which are natural body good mood chemicals, so here you get a double benefit, get thin and get happy! A brisk walk, jump up and down, run in circles, make love. Your body will burn fat, not food. DO NOT EAT RIGHT AFTER you exercise. Wait for 30 minutes, drink water. You will continue to burn fat rather than food.

6 EAT RAW vegetables and fruit

Eat them raw. Carrots, celery, broccoli, etc. Veggies are alkalinizing. And when you alkalinize, what happens? That’s right, your fat falls off.
Raw veggies have enzymes that digest food better, give you energy, slowly digest and make you feel full.
And of course, make you eliminate much better. And we all love that, don’t we?

7 CHAIR POSE

If you have no time to exercise, next time you are standing in front of the refrigerator looking for ice cream (which is acidic by the way) pretend you are sitting in a chair without having a chair under you. Stay in this position for 2 minutes. After you are done you will no longer want food. Now would be a great time for a glass of water.
Do the chair pose when you answer you e-mails, dry your hair, or watch TV. You are building some great muscle, and you know what else? The fat burns off your body, especially your thighs.

8 Drink Herbal Tea

Herbal tea increases your metabolism, is a powerful antioxidant, and for some reason makes you burn fat.
Iced perhaps, in the heat? It will make you sweat more and burn more fat!

9 Stop the Sabotage

Find the positive intention, the reasoning WHY behind your issues with food. If your inner mind has a powerful need to eat to fill an emotional need, or have protection, no amount of will power can help. Clear the issue with your hypnotherapist and make it easy.

10 Visualize

Yourself being thin and exactly like you want to be, visualize the weight you will be when you step on the scale each day. Here is how you can do it. Easy.  Imagine the scale showing your weight now, and then sliding down showing one, two or three pounds less. Make a mental note of what day it is, perhaps Sunday, or even tomorrow.
Next time – tomorrow you imagine the same scale, but new number, one, two or three pounds less and less. Fat is leaving your body, so just allow it to leave. Do the chair pose, and drink water, eliminate.

Visualizing is easier to do when you are just waking up, or about to fall asleep. Also very helpful to take a minute to visualize yourself thin right before sitting down to dinner. Remember your goal – lose weight - at any time. You will be amazed with the results – Want it to happen and it will happen.

As a result of this visualization your body will start to make changes: you will automatically eat less, more healthier foods and move around a lot more. Therefore, you will become less depressed, less concerned with your weight, you will become more confident and more independent.

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Emotional Healing Work:

Some of the work done to facilitate your losing weight is emotional release, letting go of the past and forgiveness. The process of forgiveness in hypnosis is most effective and healing, where the emotional symptoms like guilt, anger and frustrations rooting from your past may have been slowing down your getting ahead, those emotional roots get released and healed, so you can move forward. To read more about Forgiveness work click here. More on All Feelings Are Good.

WANT A BEACH BODY? What's your idea of a beach body?

 

Hypnosis is the Way to Lose Weight

How many of us tried to lose 20-30 lbs of excess weight? And how many of you succeeded? For how long?

In The Psychology of Persuasion you discovered the Law of Consistency. Generally speaking this law states that people will behave in a way that they believe is consistent with their past statements about an issue, and, their past behaviors about an issue. This is backed up by numerous studies in social psychology.

Even more interesting is that research shows (Tykocinski & Pittman, 1998) that once people pass up on an "opportunity" once, they will almost certainly pass up on that same opportunity in the future. So, in the case of the lottery ticket holder, their behavior sets a precedent. Once someone passes up an opportunity, no matter how positive, they tend to decide that way in the future as well.

In general, people will avoid doing something that could be in their best interest simply because they have done so in the past.

Hypnosis may be one of the final solutions to weight loss. Strategies to control stress may just be the best tools to reduce weight for the long term. Stress appears to be a major cause of weight gain and reducing stress levels seems to have a cause/effect relationship on people's weight.

UCSF researchers have identified a biochemical feedback system in rats that could explain why some people crave comfort foods - such as chocolate chip cookies and greasy cheeseburgers - when they are chronically stressed, and why such people are apt to gain weight in the abdomen.

"If, after the near-miss on the freeway, you get into work and almost lose your job during an argument with your boss, and have a fight at home that night - and these types of events are relentless -- you're going to have chronically elevated adrenal hormones [ie., chronic stress]," he says. There has to be a brake on the system, and, for some, it's chocolate.

Importantly, there are other ways to treat chronic stress: exercise, yoga, meditation, sex and baths all stimulate neurochemicals that activate regions of the brain that stimulate pleasure. Relaxation techniques may work by reducing the psychological drives on stress output, which can be the root causes of stress. (Drugs and alcohol do not provide sufficient metabolic feedback, and may even stimulate further stress, and its attendant compulsions for pleasure.)

As for the use of food, there are serious health consequences of a diet high in fat and sugars -- abdominal obesity (which can lead to cardiovascular disease, Type II diabetes and stroke), and cardiovascular disease itself.

"In the short term, if you're chronically stressed it might be worth eating and sleeping a little more to calm down, perhaps at the expense of gaining a few pounds," says Pecoraro. "But seeking a long-term solution in comfort foods - rather than fixing the source of the stress or your relationship to the source of the stress -- is going to be bad for you."

Even if you've never been able to lose weight before you are more than likely to now. You already know that weight loss is an elusive goal. Now find out what you can do to lose 20 pounds and three inches in approximately 9 weeks.

Goals, will power, a fad diet and a positive mental attitude are not enough to take inches off.

This program will take you through the process of re-programming your mind so you can create new stimulus responses to food, hunger urges, locations and unconscious reasons you eat. The program addresses the CORE REASONS that weight is staying on the body and it will not change until the TWO key mental programs start running differently..

Now you can begin to feel better as you realize that your weight will begin to fade away...giving yourself a new sense of pride and a slimmer look.  Now it's your turn.

The level of your success is directly in proportion to your participation in the program, the level of your interaction.  Usually weight loss clients come to a hypnotist as a last resort and have tried many of the WeightLoss programs before. YOU WANT to participate in the program of weight loss and weight management. Hypnosis is a very powerful tool. Once you begin, your success starts right there.

Determine your weight loss goal with consideration for your age and your bodily structure, and
Allow yourself to lose weight gradually. Be patient and have realistic expectations.
 

More Articles on Weight Loss and Weight Management with Hypnosis

 

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